Natural Weight Loss
Tired of Diets That Stop Working and Shots You Can't Stop Taking? Let's Find What's Holding You Back and Help Your Body Do the Work
Weight Loss Is More Than Willpower
If you’ve been eating better, exercising more or trying one diet after another without getting the results you expected, it can be frustrating to feel like your body simply isn’t responding.
But weight loss isn’t always just a matter of eating less and trying harder. Metabolism, blood sugar regulation, hormones, sleep, stress, body composition and lifestyle can all influence how your body stores and uses energy.
That’s why Transformity doesn’t begin with another generic diet plan. We start by looking deeper.
Our goal is to understand what may be making weight loss more difficult, identify areas that deserve attention, and build a personalized plan around your body, your health and your goals.
Lasting weight loss can start with understanding what your body needs, not fighting against it.
GLP-1 medications help some people, but many regain the weight when they stop, and some can't tolerate the side effects. Fast weight loss can also cost you muscle along with fat, so we track your body composition to make sure you're losing fat, not muscle. Our goal is to address what's driving the weight, such as blood sugar, hormones, thyroid, sleep or nutrition, so results last without ongoing injections.
Stopped your GLP-1 and regaining the weight? It's not a willpower problem. We'll test what's going on and build a plan to help you keep your progress.
A Personal Story
"I'm Elliot. I'm not a doctor, but my wife, Dr. Liv, is. At 55, I was overweight and exhausted. I tried workouts, shakes, fasting, even GLP-1s. The weight came off, then came right back. My wife tested what was really going on and built me a plan. I did the work. I lost 40 pounds and 7 inches from my waist, and I've kept it off. If I can do it, so can you. And when you come in, you'll see the proof for yourself."
Elliot is Dr. Liv's husband and co-owner of Transformity Health. Individual results vary.
Program length depends on your goal: about 6 weeks for goals of around 20 to 25 pounds, 3 to 4 months for 30 pounds or more, and up to 12 months for 100 pounds or more. Individual results vary by body type and how closely you follow the plan.
Health markers: Many patients also see improvements in blood sugar, cholesterol and blood pressure. Any medication changes are coordinated with you and your doctor.
Our Approach
Four Steps.
01
Full labs, hormone and metabolic testing, plus a body composition scan that estimates your body age.
02
We connect your results to your symptoms and history.
03
A personalized plan: nutrition, supplements, lifestyle and medical therapies when needed.
04
Regular testing shows what's working, and your plan changes as you improve.
Harvard
Nearly two decades
Root-causeA Note From Dr. Liv
One of the most frustrating things I hear from patients is, “I’m doing everything I’m supposed to do, but the weight still won’t come off.”
When that happens, the answer isn’t always another diet or more restriction. Sometimes we need to understand why your body isn’t responding the way you expect it to.
My job is to listen to your history, understand what you’ve already tried, look at the patterns in your health, and determine what may be standing in the way of progress.
Then we can build a plan that’s personalized to your body instead of asking you to force yourself into another one-size-fits-all program.
“You shouldn’t have to spend your life fighting your body. The first step is understanding what it needs.”
Dr. Liv Uslar, MD/PhD
Understanding Weight Loss
Weight doesn’t exist in isolation. Metabolism, blood sugar, hormones, sleep, stress, body composition and lifestyle can all influence how easily your body gains, loses and maintains weight.
How your body processes and uses energy can influence hunger, energy levels, fat storage and weight management.
Hormonal factors may influence appetite, body composition, energy and how your body responds to diet and exercise.
The scale doesn’t tell the whole story. Muscle, body fat and overall composition matter when evaluating progress and long-term health.
Poor sleep and chronic stress can influence appetite, energy, recovery and behaviors that make healthy weight management more difficult.
The goal isn’t simply to lose pounds. It’s to support nutrition, strength, energy and healthier body composition for the years ahead.
If you’ve stopped GLP-1 medication, we can help you build a personalized plan around nutrition, muscle and metabolic health as appetite and weight change. We do not offer GLP-1s. Discuss medication changes with your prescribing clinician.
Our Patient Stories
“I have more energy and feel like myself again.”
“Transformity gave us hope when we needed it most.”
“I finally feel vibrant and in control of my health.”
Frequently Asked Questions
